Wellness Wednesday!

Wellness Wednesday – Start 2015 knowing that the ideal body is the one you have now!

Wellness Wednesday 31 December 2014

As we head into 2015, remember that the body you have right now, today, is PERFECT!

Hating your body causes stress within the body increasing health risks.

Love your body, and it will you back!

True beauty comes from within, not from the external.

Look in the mirror today and thank your body for everything it has done for you, because no matter how many diets you have been on, addictions you have put it through, your heart is still beating.

Today, the last day of 2014, remember that the ideal body, is the one that you already have!

HAPPY NEW YEAR! May all of your hopes and dreams come true in 2015!

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