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Wellness Wednesday! Listen to your body, it smarter than you!

Listen to your body, it’s smarter than you!

Wellness Wednesday 14 Jan 2015

Listen to your body, it’s smarter than you!

When you are tired, and your body wants to rest, rest….

When you eat something and get an upset tummy, or any digestive discomfort, don’t eat or drink what caused it…

When you are making a decision and you have knots in your stomach, listen to your intuition…

If you get up in the morning ready to hit the gym, but your body / mind is signalling to you to sleep longer, listen…

Don’t force your body to eat, drink, or move when it is sending you clear signals…

Get in touch with your “body wisdom”, and begin to heal your health and wellbeing…

Your body sends you signals every moment, every day about how to take care of it. Listen to it….

Enjoy your day!

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