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The Health and Wellness 101 Package!

The Health and Wellness 101 Package!

Health & Wellness 101 Package

Improve your health and wellbeing in as little as four weeks!

Are you??

  • Wondering what the hell is kale and quinoa anyway?
  • What are macro nutrients?
  • Wanting to improve your energy?
  • Wanting to improve your focus and concentration?? (healthy body, healthy mind!)
  • Getting 6-8 hours of restful sleep every night
  • Wondering if you should go and lift heavy weights, go for a run, or try yoga to get healthy??

I remember, not too long ago, when I was asking, what is kale, and how do you even say quinoa, let alone how to cook it or eat it! So I do understand what’s it’s like to feel left out, and clueless when I hear people talking about super foods, and all things health and wellness. With that understanding, I have created this program for those that want to improve their health and wellbeing, but have no idea where to start!

The Health and Wellness 101 package covers topics such as;

  • Sleep
  • Water
  • Macro nutrients
  • Eating Rhythm
  • Super Foods
  • What exercise is right for me?
  • Detox and elimination (three month plan only)
  • Energy and vitality (three month program only)

There is the choice of a four week kick starter plan, or a three month immersion into the health and wellness world available. Below is what is included in both options!

 

  Four Week Three Month
Overview of your health and wellness blueprint Y Y
Fortnightly one on one coaching sessions x50mins Y Y
Ongoing email support Y Y
Handout’s on weekly topics Y Y
Example menu plan Y Y
What exercise is right for me? Y Y
Setting your vision for health and wellbeing N Y
Goal setting around personalised vision of health and wellbeing N Y
Market &/ or supermarket tour N Y
Super Food sample packs N Y
Detox and elimination plan N Y
Energy and vitality plan N Y

 

LET 2015 BE THE YEAR THAT IMPROVE YOUR HEALTH AND WELLBEING

AND LIVE YOUR BEST LIFE POSSIBLE!!

Contact me now to find out more!!! Let’s do this!

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