The Body Image Freedom Project
- When was the last time you looked at yourself fully in the mirror and loved what you saw??
The purpose of The Body Image Freedom Project is to support you to fall in love with your body, and with food again. To stop a lifetime of hatred against your body, and to learn to LOVE what you see in the mirror! Yes, it is possible!
“Because of Michelle’s coaching and guidance, I am beginning to break the horrible cycle of binging and restricting. I have started to truly love and accept myself!” Amy, Illionis
I’ve been where you are today. For most of my life when I looked in the mirror, I saw somebody that needed to drop A LOT of weight to feel worthy; as a person, as a friend, as a co-worker, as a partner. Now, I LOVE what I see in the mirror!
The tools in this program are exactly what I used in my own journey to Body Love and the freedom that brings.
After 30 plus years of the prison that bulimia brings with it, and the severe body dysmorphia that went along with it, I know all too well the pain that goes with the belief that if I just run another 5klm, or spend another two hours in the gym, my body will be perfect and I will love it. Knowing all too well that isn’t the case. Or if I stay under 500 calories only per day, my body will transform into something I love instead of something I hated and had to be changed.
The Body Image Freedom Project can be taken over 12 or 24 weeks.
Each module has a workbook that will be delivered electronically bi-weekly along with our 1:1 coaching calls. These calls can be either in person or via Skype. Each module contains exercises to help you integrate the materials along with the 1:1 coaching.
|The 12 week program consists of six modules, such as;|
The 24 week program consists of 12 modules, including the six contained in the 12 week program, along with the following six modules;
My goal for you with this program is to help you heal your relationship with your body. To stop the war against your body and to stop seeing it as the enemy, as something to be fixed. To give you the freedom to live your life without obsessively trying to change it, whether by excessive exercise, overeating or undereating, binge eating or even excessive levels of stress. Your body is already perfect, as it is today!!
Which program is right for me??
- The 12week program is for you if you want to gain a deeper understanding of your relationship to your body and help you to experience freedom.
- The 24week program is for you if you want dive deep into the drivers of your behaviours in regards to your relationship with your body and help you heal any hurts that may be buried.
*Note, some module’s between the 12 or 24 week program may be inter-changed dependent upon the specific issues of concern to you to ensure you get maximum benefit from the program.
“I am so very thankful for Michelle! Her kindness and her passion for helping others has been evident in all of our coaching sessions. I cannot begin to measure the value of the wisdom and guidance she has shared with me. I can honestly say she has helped me begin to repair my broken and unhealthy relationship with food and my body”. – Megan, New York