Wellness Wednesday! You can love your body and try to change it at the same time!

Wellness Wednesday! You can love your body and try to change it at the same time! You can love your body and try to change it at the same time! The body that you have today, is the body that you are meant to have right now. Your life, your experiences, have led you to … Read more

Wellness Wednesday! Listen to your body, it smarter than you!

Listen to your body, it’s smarter than you! Listen to your body, it’s smarter than you! When you are tired, and your body wants to rest, rest…. When you eat something and get an upset tummy, or any digestive discomfort, don’t eat or drink what caused it… When you are making a decision and you … Read more

Wellness Wednesday! Love yourself more than the cupcake!

Love yourself more than the cupcake! This year, focus on loving yourself more than whatever your go to emotional eating trigger is, whether that be a cupcake, chocolate bar, cheesecake, chips, macaroon, etc. Ask yourself, the following the questions; 1. ¬†What am I really craving? 2. Will this food / drink give me the satisfaction … Read more

Wellness Wednesday! Slow down this festive season!

Wellness Wednesday! Slow down this festive season! Slow down and truly relax…… Slow down and enjoy the company of your family and friends… Slow down and enjoy the happy memories of the year that is coming to a close… Slow down and eat your meals mindfully… Slow down and listen to your body….have that afternoon … Read more