What do you see when you look at this image??

What do you feel when you look at this picture??   For me when I was in the midst of bulimia, cup cakes were a massive binge food for me. They triggered such happy pleasant memories for me of baking with my grandma.   We would bake cup cakes, biscuits, sweet crust pies, big cakes, … Read more

Why I truly became an eating psychology coach

This quote by Iyanla Vanzant is the reason I love being an eating psychology / body love coach. This quote is also how I truly owned my recovery from bulimia and body dysmorphia. The addictions we have in life are there because of an emotional painful experience in our past that hasn’t been felt into … Read more

Self Care Sundays – Support!

  “A true relationship is someone who accepts your past, supports your present, loves you and encourages your future” Every single one of us, needs support at some point in our lives. Accepting the support of another, is the most beautiful self-care tip you can give to yourself. I was recently at an all-day conference … Read more

The best thing you can do for your health….Connection!

The best thing you can do for your health….Connection! I was reminded this week of the importance of one of the key areas of health that so often gets overlooked….. Connection; whether to friends, family,  loved ones, community or your support systems. I have been so focused these past few weeks that I hadn’t made … Read more