Shame – Part 1

Warning – this post could trigger some For those that don’t want to read the full post, the “punch” line of this post, NEVER allow anyone to try to make you feel something that is not yours. Do not allow others to place how they feel on to you. With the overarching emotion that you … Read more

Hon, just stop eating!

I remember very clearly the day, well night, I was diagnosed with bulimia, body dysmorphia and social anxiety disorder around food and men. The level of shame that rose within me was unbearable. My first response to the therapist was, how can I get to 35 and not know I have an eating disorder? Strangely, … Read more