Self Care Sundays – Pleasure

Sometimes the simplest of pleasure’s, can bring about the great sense of peace and serenity. Pleasure can be derived from simply watching kids play, enjoying your morning coffee, watching a sunrise, or sunset, watching a movie, having a beautiful meal, a warm loving hug from the person you love the most, reading a good book, … Read more

Self Care Sundays – Up Level!

“There’s always another level up. There’s always another ascension. More grace, more light, more generosity, more compassion, more to shed, more to grow” – Elizabeth Gilbert I was talking with one of my coaches (yes, coaches HAVE coaches!!)  this week about an investment I have recently made in a self-development program, and how it was … Read more