Self Care Sundays – Stillness

“Quiet the mind so the soul can speak” We are heading rapidly towards Christmas and the ending of another year. Life has picked up pace these past couple of weeks with everybody seeming to want something yesterday! There are social occasions to attend, regular life commitments to keep up with, business to finalise and the … Read more

Self Care Sundays – Listen!

Listen Listen to your body….. Listen to your heart….. Listen to your soul…….. I have found recently, we don’t listen to truly what is being said by our friends, our partner, our parents, siblings, our work colleagues, our teachers, but more sadly, we don’t listen to our own heart and soul… We are so busy … Read more

Self Care Sundays – Find Your Tribe!

Self Care Sundays – Find Your Tribe! Whilst today’s self-care post was going to be on something completely different, after an amazing day of connection, I couldn’t ignore writing about sisterhood. I am so blessed in so many ways, and today was just a culmination of true soul connections that I have bought into my … Read more