Rest, renew, re-birth…

It’s been just over four years since I launched my business… I set it up with such hope, conviction, purpose and excitement! I had been studying towards my Masters of Wellness from RMIT university, I had completed my health coaching certification through IIN, I had completed my eating psychology certification through IPE and I was … Read more

Wellness Wednesday! Slow down this festive season!

Wellness Wednesday! Slow down this festive season! Slow down and truly relax…… Slow down and enjoy the company of your family and friends… Slow down and enjoy the happy memories of the year that is coming to a close… Slow down and eat your meals mindfully… Slow down and listen to your body….have that afternoon … Read more