Hon, just stop eating!

I remember very clearly the day, well night, I was diagnosed with bulimia, body dysmorphia and social anxiety disorder around food and men. The level of shame that rose within me was unbearable. My first response to the therapist was, how can I get to 35 and not know I have an eating disorder? Strangely, … Read more

Why I truly became an eating psychology coach

This quote by Iyanla Vanzant is the reason I love being an eating psychology / body love coach. This quote is also how I truly owned my recovery from bulimia and body dysmorphia. The addictions we have in life are there because of an emotional painful experience in our past that hasn’t been felt into … Read more

The Truth Found in the “Magical Mirror”

The Truth Found in the “Magical Mirror” Six years ago, in a Freedom store of all places, I discovered a Magic Mirror! I had gone to the Freedom store with my flat mate at the time that was looking for new bedroom furniture. She was off looking at new beds, and I came across this … Read more