The Messiness of life – Love and loss….

The Messiness of life….Love and loss Just over six years ago, I attended my very first vipassana meditation retreat. You know, the silent meditation retreat? Yes, 10 days of pure silence, no talking. So many people in my life laughed and said there is no way you can be silent for 10 days! Whilst mentally … Read more

Wellness Wednesday! You can love your body and try to change it at the same time!

Wellness Wednesday! You can love your body and try to change it at the same time! You can love your body and try to change it at the same time! The body that you have today, is the body that you are meant to have right now. Your life, your experiences, have led you to … Read more

Wellness Wednesday! Love yourself more than the cupcake!

Love yourself more than the cupcake! This year, focus on loving yourself more than whatever your go to emotional eating trigger is, whether that be a cupcake, chocolate bar, cheesecake, chips, macaroon, etc. Ask yourself, the following the questions; 1.  What am I really craving? 2. Will this food / drink give me the satisfaction … Read more