Self Care Sundays – Permission!

“Dream and give yourself permission to envision a YOU, that you choose to be” So often in life, we find ourselves acting a certain way, living a certain way, behaving a certain way, all because we feel that that is what is expected of us. That we need to fit a particular mould that “society … Read more

What do you see when you look at this image??

What do you feel when you look at this picture??   For me when I was in the midst of bulimia, cup cakes were a massive binge food for me. They triggered such happy pleasant memories for me of baking with my grandma.   We would bake cup cakes, biscuits, sweet crust pies, big cakes, … Read more