Self Care Sundays – Listen!

Listen Listen to your body….. Listen to your heart….. Listen to your soul…….. I have found recently, we don’t listen to truly what is being said by our friends, our partner, our parents, siblings, our work colleagues, our teachers, but more sadly, we don’t listen to our own heart and soul… We are so busy … Read more

Wellness Wednesday! Listen to your body, it smarter than you!

Listen to your body, it’s smarter than you! Listen to your body, it’s smarter than you! When you are tired, and your body wants to rest, rest…. When you eat something and get an upset tummy, or any digestive discomfort, don’t eat or drink what caused it… When you are making a decision and you … Read more