Remember why you started!

Remember why you started! Since my little girl passed away almost 13 weeks ago, I have been grieving. I have been processing a torrid of emotions. Add into that my father was diagnosed with prostate and pelvic cancer, and being in a hostile corporate work environment, and the multiple other things seemingly toppling over around … Read more

The Health and Wellness 101 Package!

The Health and Wellness 101 Package! Improve your health and wellbeing in as little as four weeks! Are you?? Wondering what the hell is kale and quinoa anyway? What are macro nutrients? Wanting to improve your energy? Wanting to improve your focus and concentration?? (healthy body, healthy mind!) Getting 6-8 hours of restful sleep every … Read more

Wellness Wednesday! Don’t “tox” your body and you won’t need to “detox”!

Wellness Wednesday!   At this time of the year, it is so easy to over-indulge and eat and drink way too much, and it’s not generally on fruit, veggies or water! So whilst you should absolutely enjoy the festivities at this time of the year, don’t over-indulge in the festivities and find yourself feeling so … Read more