Leaving Neverland – Finally, the truth of childhood sexual abuse…

Firstly, this post is not about Michael Jackson. This is not about pointing out fault or blame anywhere, it is not to determine the guilt of Michael Jackson, although my personal view that where there is smoke, there is fire and the accounts of the two accusers are extraordinarily detailed and specific. This post is … Read more

Do you like you?

Have you ever thought that war with your body is you being at war with you? That not liking your body, or part of your body is you not liking you, or a part of you? You can’t love your body if you don’t love you, simple. Whilst self-love feels “over-done”, misunderstood as egotistical, you … Read more

Food for Thought

Something I have been thinking about doing now for some time, is sharing more content on social media, but have always struggled with the marketing on Facebook and Instagram. I love the platforms, but for business, you can spend so much time just working out algorithms, best time of the day / week to post … Read more

Hon, just stop eating!

I remember very clearly the day, well night, I was diagnosed with bulimia, body dysmorphia and social anxiety disorder around food and men. The level of shame that rose within me was unbearable. My first response to the therapist was, how can I get to 35 and not know I have an eating disorder? Strangely, … Read more