Wellness Wednesday! Love yourself more than the cupcake!

Love yourself more than the cupcake! This year, focus on loving yourself more than whatever your go to emotional eating trigger is, whether that be a cupcake, chocolate bar, cheesecake, chips, macaroon, etc. Ask yourself, the following the questions; 1. ¬†What am I really craving? 2. Will this food / drink give me the satisfaction … Read more

Wellness Wednesday – What are you really craving?

Wellness Wednesday! What are you really craving?? Time to look deep inside and ask yourself the hard question…. Do you really believe that you are “craving” the chocolate, pizza, wine, cake, biscuit, pasta, chips, etc? May it actually be that you are truly craving something deeper than than the block of chocolate ? Could it … Read more