Self Care Sundays – Connection!

  Connection is such an incredibly powerful self-care tool and one most of us take for granted. Connection can give us purpose, hope, love and improves our health by keeping the serotonin high. Connection comes at so many different levels. It can be a connection to your family, your partner, your friends, your career, your … Read more

The best thing you can do for your health….Connection!

The best thing you can do for your health….Connection! I was reminded this week of the importance of one of the key areas of health that so often gets overlooked….. Connection; whether to friends, family,  loved ones, community or your support systems. I have been so focused these past few weeks that I hadn’t made … Read more