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Recovery

June 21, 2015 | 2 Comments

Recovery

Recovery…. I was talking with a friend last night about a part of my journey with recovery from bulimia. I have been in recovery for 4.5 years, and for the most part these days, I completely forget that I ever had an eating disorder, and that I am in recovery. But last night after discussing part of my recovery journey, i.e. the importance of “feeling your feelings” and not binging on a trigger food, or exercising for 4-8 hours a day, it bought up a lot of emotions and vivid memories of … [Read more...]

Filed Under: Health Coaching | Tagged With: challenge, feel feelings, recovery

About Me

michelle Thanks for dropping by! My name is Michelle, and my passion is helping people be the best they can be, better than they ever believed possible, through improved health and wellbeing. I have re-designed my life from an unhappy, unhealthy, lonely 120kg girl, to a healthy, fit, strong, (mentally, physically and spiritually) woman, living my dreams by turning around my own health and wellbeing. If I can do it, so can you! Work with me and let me show you how you can turn your life into the healthiest life imaginable.

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