Wellness Wednesday! Slow down this festive season!

Wellness Wednesday! Slow down this festive season! Slow down and truly relax…… Slow down and enjoy the company of your family and friends… Slow down and enjoy the happy memories of the year that is coming to a close… Slow down and eat your meals mindfully… Slow down and listen to your body….have that afternoon … Read more

Wellness Wednesday! Just Breathe…

Wellness Wednesday! Just breathe…. Today, in the midst of chaos….take a moment to truly breathe… Stop….take a long deep breath…..let all of the tension and stress in your body go…Most of us breathe unconsciously, which ends up being quite, short, shallow and deep, enhancing stress and tension throughout the body.Breathing correctly has multiple health benefits … Read more

Monday Motivation! Permission Granted!

Monday Motivation! Permission Granted! Stop trying to be perfect! Permission Granted! Stop trying to be PERFECT! Stop stressing about….. The number on the scale…. Or how many calories you have consumed…. Or have the ideal body…. Or that you are not in the right job or career….. Or have the right boyfriend / girlfriend / … Read more