Wellness Wednesday! You can love your body and try to change it at the same time!

Wellness Wednesday! You can love your body and try to change it at the same time! You can love your body and try to change it at the same time! The body that you have today, is the body that you are meant to have right now. Your life, your experiences, have led you to … Read more

Wellness Wednesday! Listen to your body, it smarter than you!

Listen to your body, it’s smarter than you! Listen to your body, it’s smarter than you! When you are tired, and your body wants to rest, rest…. When you eat something and get an upset tummy, or any digestive discomfort, don’t eat or drink what caused it… When you are making a decision and you … Read more