Do you like you?

Have you ever thought that war with your body is you being at war with you? That not liking your body, or part of your body is you not liking you, or a part of you? You can’t love your body if you don’t love you, simple. Whilst self-love feels “over-done”, misunderstood as egotistical, you … Read more

Hon, just stop eating!

I remember very clearly the day, well night, I was diagnosed with bulimia, body dysmorphia and social anxiety disorder around food and men. The level of shame that rose within me was unbearable. My first response to the therapist was, how can I get to 35 and not know I have an eating disorder? Strangely, … Read more