Do you like you?

Have you ever thought that war with your body is you being at war with you? That not liking your body, or part of your body is you not liking you, or a part of you? You can’t love your body if you don’t love you, simple. Whilst self-love feels “over-done”, misunderstood as egotistical, you … Read more

What do you see when you look at this image??

What do you feel when you look at this picture??   For me when I was in the midst of bulimia, cup cakes were a massive binge food for me. They triggered such happy pleasant memories for me of baking with my grandma.   We would bake cup cakes, biscuits, sweet crust pies, big cakes, … Read more

Are you ready to head into Summer with your Ideal Body?? November Special!!

Are you ready to head into Summer with YOUR IDEAL BODY??! Yep, got your attention right?? For those that know me well, will know that this does not include dieting of any kind!! How long are we going to believe that to have our ideal bodies, means food restriction of some kind or changing our … Read more

The Body Love Experience, Module One

Module One of The Body Love Experience! This module is all about self care, self love and self compassion. Whilst we open our coaching experience with a fun module, it can be confronting. We dive into what are your current self care practices, whether getting your hair done, a massage, spending time with friends, being … Read more