Shame – Part 1

Warning – this post could trigger some For those that don’t want to read the full post, the “punch” line of this post, NEVER allow anyone to try to make you feel something that is not yours. Do not allow others to place how they feel on to you. With the overarching emotion that you … Read more

Leaving Neverland – Finally, the truth of childhood sexual abuse…

Firstly, this post is not about Michael Jackson. This is not about pointing out fault or blame anywhere, it is not to determine the guilt of Michael Jackson, although my personal view that where there is smoke, there is fire and the accounts of the two accusers are extraordinarily detailed and specific. This post is … Read more

Do you like you?

Have you ever thought that war with your body is you being at war with you? That not liking your body, or part of your body is you not liking you, or a part of you? You can’t love your body if you don’t love you, simple. Whilst self-love feels “over-done”, misunderstood as egotistical, you … Read more

How do you love your body in a fat phobic world?

I was listening to a podcast this morning about body image, emotional eating, binge eating, and it was between two other women that I truly respect in the same field, and they were talking about the above line, “How do you love your body, as it is, in a fat phobic world?” To be honest, … Read more

Let’s Talk About Sex….And Body Image

Yep, let’s go there! So, are you the lights on, or the lights off type of lover? This is one of the key ways to ascertain how truly comfortable you are with your body! Over the past few months, I have been consistently hearing from truly beautiful women, who feel completely uncomfortable with their bodies, … Read more