Hon, just stop eating!

I remember very clearly the day, well night, I was diagnosed with bulimia, body dysmorphia and social anxiety disorder around food and men. The level of shame that rose within me was unbearable. My first response to the therapist was, how can I get to 35 and not know I have an eating disorder? Strangely, … Read more

What do you see when you look at this image??

What do you feel when you look at this picture??   For me when I was in the midst of bulimia, cup cakes were a massive binge food for me. They triggered such happy pleasant memories for me of baking with my grandma.   We would bake cup cakes, biscuits, sweet crust pies, big cakes, … Read more