Remember why you started!

Remember why you started! Since my little girl passed away almost 13 weeks ago, I have been grieving. I have been processing a torrid of emotions. Add into that my father was diagnosed with prostate and pelvic cancer, and being in a hostile corporate work environment, and the multiple other things seemingly toppling over around … Read more

Wellness Wednesday! Love yourself more than the cupcake!

Love yourself more than the cupcake! This year, focus on loving yourself more than whatever your go to emotional eating trigger is, whether that be a cupcake, chocolate bar, cheesecake, chips, macaroon, etc. Ask yourself, the following the questions; 1.  What am I really craving? 2. Will this food / drink give me the satisfaction … Read more

How to finally BELIEVE in yourself!

How to finally BELIEVE in yourself! Over the past month since launching my business, I have had amazing feedback about my website, the work I’m doing, and my passion for wanting to help others. I am extremely grateful to everybody that has given me that feedback. I have been humbled and overwhelmed with the positive … Read more

Monday Motivation! Take one step today towards your dreams!

Monday Motivation! Take one step today towards your dreams! Do you have a dream? How meaningful is it? How big is it? What is it? Is it achievable? Have you shared your dream with others? Or do you keep it secret to ensure nobody laughs at it, or judges it? How much do you want … Read more