When every second of every day is spent thinking about how you look, what you weigh, what you’re going to eat or not eat, how much exercise you’ll need to do after you do eat, there isn’t much room left for love in your life… is there?
Have you reached that point where your worth and esteem is so diminished it feels unidentifiable? The symptoms extend beyond chronic dieting and overeating and can impact your entire life. You may feel unworthy of quality relationships, not charge what you’re worth, accept poorer-quality jobs than you’re qualified for, or lack the motivation to care for yourself. You may live in fantasy, believing a better body, a better relationship, a better… something, will make it all different.
But it doesn’t. The relief is only ever temporary. Inevitably the old behaviours return and the cycle starts all over again. It’s time for something different. You’ve done it on your own for long enough—hiding parts of yourself away, stopping anyone from ever seeing the real you. Having the courage to breathe through it and take even a little step forward is a victory in itself.
It’s time to let go of the mental prison you are existing in now, and move toward a life of freedom from the way you think, feel and act around food and your body. When you surround yourself with the right people and have the willingness to move forward in your recovery, your journey towards having a positive relationship with your body unfolds naturally.
I love being able to support women from around the world, so here are a few different ways you can work with me.
EATING PSYCHOLOGY COACHING
Every single woman is unique and beautiful in her own right. When I work with women one on one, it is incredibly important to me that each woman feels safe, seen and understood.
When a little bird is learning to fly, she’s not simply pushed from the nest. She’s nurtured over time until she has the strength to fly on her own. I understand recovery takes time, and I’m here to share this journey with you. My one-on-one coaching packages are available in 3- and 6-month blocks.
Each new client who signs up receives a complimentary consultation so we can ensure our therapeutic relationship is a good fit. This is my gift to you because I believe you’re worth it and I want you to feel safe and supported in your work with me.
Once we get started, we work one-on-one over skype or in person, to unpick what’s going on for you and heal your relationship to food and your body. I approach every person’s recovery differently based on their unique needs, and we take the time to uncover what’s working and what’s not, the beliefs that are driving you, ways to reframe these beliefs, practices you can use to create balance and harmony in your life and I’m here to support you along the way.
More than anything else, I want you to know that freedom IS possible.
THE BODY LOVE EXPERIENCE
This is my signature online course where you’ll discover how to repair your relationship with your body and with food. With 8 Core Modules delivered via email over 16 weeks — PLUS your selection of one 2-week bonus module at the end — you will have access to fortnightly coaching calls (either 1:1 or group coaching), our private Facebook group and dedicated email support throughout the full term of the program.
Finally uncover the illusions for what they really are. Learn healthier ways to prioritise and set boundaries, reclaim power over your negative beliefs, tune in to your body’s innate wisdom, explore your deepest desires and enjoy simple pleasures in wholesome nourishment—body, mind and soul.
Fall in love with yourself all over again! CLICK HERE to learn more about this fantastic program!
TH BODY BEAUTIFUL SACRED SISTER CIRCLE
Held weekly on Friday nights in Caulfied at Qi Crystals, you are invited to join me and a small group of ‘Women Supporting Women’ in a Sacred Sister Circle.
For many women who experience body image issues and disordered eating, it takes a LOT of courage to commit to peeling back the layers that have kept them safe for so long. Often, the thought of being fully seen and accepted by someone else (even though we desire it) invokes such a deep sense of shame and fear of rejection, we stay hidden away in secrecy and isolation—slowly dying inside.
Sometimes it can be easier for us to begin to dip our toe into recovery by attending an informal support group, in the form of a sister circle, which is more about connecting with other women who share the same experiences. It may take a couple of goes to feel comfortable, but this is the once place you’ll be unconditionally accepted regardless of how you look or feel on any given day.
It’s time to stop letting the numbers diminish your light. In this gorgeous group of women, the numbers become irrelevant.
Michelle has helped me open my eyes to how much I have judged myself by the number on the scale. I am happy to no longer base my worth on that number. I enjoy choosing healthy foods because I want to nourish and care for myself – not because the latest diet plan controls my decisions. I am so very thankful for Michelle! Her kindness and her passion for helping others has been evident in all of our coaching sessions.
I would highly recommend the support, guidance and understanding of Michelle to anyone struggling with body image and especially binge and over-eating. The money I spent was nothing in comparison to the pain I was experience every moment of every day. How much money is it worth to have your freedom and sanity back? To feel in control and have your life back? To see food as food again, not the enemy, and be able to enjoy it normally instead of it being a victim to it that takes over your life?? There is no price on that peace.
I loved that Michelle made me feel safe and that I knew I could be totally honest with her because she has been on a similar journey and come out the other side. I always felt completely supported. I would highly recommend her!! She has transformed how I look at my body and how I approach food.
Let’s get started
If you’re ready to begin your transformation contact me using the form below and we can arrange a discovery call.