Self Care Sundays – Up Level!

“There’s always another level up. There’s always another ascension. More grace, more light, more generosity, more compassion, more to shed, more to grow” – Elizabeth Gilbert I was talking with one of my coaches (yes, coaches HAVE coaches!!)  this week about an investment I have recently made in a self-development program, and how it was … Read more

Self Care Sundays – Listen!

Listen Listen to your body….. Listen to your heart….. Listen to your soul…….. I have found recently, we don’t listen to truly what is being said by our friends, our partner, our parents, siblings, our work colleagues, our teachers, but more sadly, we don’t listen to our own heart and soul… We are so busy … Read more

Self Care Sundays – Find Your Tribe!

Self Care Sundays – Find Your Tribe! Whilst today’s self-care post was going to be on something completely different, after an amazing day of connection, I couldn’t ignore writing about sisterhood. I am so blessed in so many ways, and today was just a culmination of true soul connections that I have bought into my … Read more