“HAPPY NEW YEAR!!” I hope 2017 as started with for you the way you want to continue it. With fun, love, happiness, laughter, surrounded by loved ones! As the new year arrives, we all start setting our goals and intentions for the year. If we didn’t have a great year the prior year, we write our goals from a place of how we are going to make the new year better than the one passed. If you are like me and are working on your own goals and intentions today, there is so much value in … [Read more...]
Self Care Sundays – Appreciation
“Expect nothing and appreciate everything” At this time of the year, it is really easy to take things for granted. We take for granted our friends, our family, our home (no matter how small or large), we take for granted the food we have on our tables, the presents under the Christmas tree, the annoying Christmas Carols, etc, etc, etc. We may not receive the gifts we expect, have a challenging day with family, or the weather is too hot or too cold, or the food isn’t perfect, or there is … [Read more...]
Self Care Sundays – Relax
“Relax and let go, if it is meant to happen, it will find a way” Whilst there is so much irony in this week’s self-care tip, the importance of it cannot be under-estimated. A week out from Christmas Day itself, there is last minute shopping to do, meals to prepare, house to clean, social occasions to attend, and still, general life to take care of. How you can you possibly find time in all of that to relax! But finding even 10mins a day to switch off your mind, whether through lying on … [Read more...]
Self Care Sundays – Stillness
“Quiet the mind so the soul can speak” We are heading rapidly towards Christmas and the ending of another year. Life has picked up pace these past couple of weeks with everybody seeming to want something yesterday! There are social occasions to attend, regular life commitments to keep up with, business to finalise and the to do list seems to get bigger, not smaller. I had found myself having lots of headaches again, and not sleeping and my mind constantly in overdrive. I had started to … [Read more...]
Self Care Sundays – Permission!
“Dream and give yourself permission to envision a YOU, that you choose to be” So often in life, we find ourselves acting a certain way, living a certain way, behaving a certain way, all because we feel that that is what is expected of us. That we need to fit a particular mould that “society or family” has placed upon us. “Give yourself permission to act like a child, to view the world with wonder and excitement, to let your mind be free!” Last night, a friend and I made a date to go … [Read more...]
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