Wellness Wednesday! h2o – A little thing that makes a big difference to your health!

Wellness Wednesday! Water takes up around 60% of our body weight. Water is pivotal to the healthy functioning EVERY body. Every system in your body relies upon water.¬† Just a small list of how water helps the body….. 1. Weight loss (do I need to go on!) 2. Digestion 3. Headaches 4. Kidney health¬† 5. … Read more