Wellness Wednesday! Don’t “tox” your body and you won’t need to “detox”!

Wellness Wednesday!   At this time of the year, it is so easy to over-indulge and eat and drink way too much, and it’s not generally on fruit, veggies or water! So whilst you should absolutely enjoy the festivities at this time of the year, don’t over-indulge in the festivities and find yourself feeling so … Read more

Monday Motivation! Being HAPPY is a choice!

Monday Motivation! Being happy is a choice! Today, choose to be HAPPY! It is easy at this time of the year to get stressed, anxious, sad, frustrated,┬ásomber, angry, annoyed, short-tempered, disappointed, disillusioned, melancholy, upset, lonely, alone or irritated…. But these are all CHOICES! Being HAPPY is also a choice! A choice that is contagious! Being … Read more

Wellness Wednesday! What does “healthy” look like for YOU?

Wellness Wednesday! What does “healthy” look like for you? . Is it going for a 10mins walk each day? Is it not needing to take medication for lifestyle related health concerns such as diabetes? Is it being able to quieten your mind to meditate for 5mins every day? Is it being able to run for … Read more