Monday Motivation! What are you waiting for? What are you waiting for? Ask that guy / girl out on a date... Apply for that job / start your dream career.... Take that trip to Italy / France / South America that you have always wanted to... Ask for that pay rise.... Book in for that dance / acting / singing/ lesson.... Try that new restaurant.... Buy that puppy dog.... Try that game of golf, the yoga class, take up the boxing class.... Buy that house... Buy that gorgeous new … [Read more...]
Wellness Wednesday! Don’t “tox” your body and you won’t need to “detox”!
Wellness Wednesday! At this time of the year, it is so easy to over-indulge and eat and drink way too much, and it's not generally on fruit, veggies or water! So whilst you should absolutely enjoy the festivities at this time of the year, don't over-indulge in the festivities and find yourself feeling so unwell that you need to kick start 2015 on some form of "detox". Look after your body this festive season, ensure you drink plenty of water, eat as lightly and healthy as … [Read more...]
Monday Motivation! Being HAPPY is a choice!
Monday Motivation! Being happy is a choice! Today, choose to be HAPPY! It is easy at this time of the year to get stressed, anxious, sad, frustrated, somber, angry, annoyed, short-tempered, disappointed, disillusioned, melancholy, upset, lonely, alone or irritated.... But these are all CHOICES! Being HAPPY is also a choice! A choice that is contagious! Being HAPPY also has the added bonus of being good for your health! So today, CHOOSE TO BE HAPPY! … [Read more...]
Wellness Wednesday! What does “healthy” look like for YOU?
Wellness Wednesday! What does "healthy" look like for you? . Is it going for a 10mins walk each day? Is it not needing to take medication for lifestyle related health concerns such as diabetes? Is it being able to quieten your mind to meditate for 5mins every day? Is it being able to run for 1klm or 10klm? Is it being able to eat healthy food every day? Is it being able to sleep eight hours every night? Or a combination of any of the above?Understand that "healthy" is different for … [Read more...]
Monday Motivator! – Focus on what matters most to you!
Monday Motivation! FOCUS on what really matters! What do you spend the majority of your time doing? What do you spend the majority of your time thinking about it? Who do you spend the majority of your time with? Do you find you consistently lack energy, and get fatigued easily? That may be due to your focus being on things that are as important to you as you may realise. We all have bills to pay, errands to run, but never lose focus on what is truly important to you. If it … [Read more...]
