Monday Motivation! What are you waiting for? What are you waiting for? Ask that guy / girl out on a date… Apply for that job / start your dream career…. Take that trip to Italy / France / South America that you have always wanted to… Ask for that pay rise…. Book in for that … Read more
Wellness Wednesday! At this time of the year, it is so easy to over-indulge and eat and drink way too much, and it’s not generally on fruit, veggies or water! So whilst you should absolutely enjoy the festivities at this time of the year, don’t over-indulge in the festivities and find yourself feeling so … Read more
Monday Motivation! Being happy is a choice! Today, choose to be HAPPY! It is easy at this time of the year to get stressed, anxious, sad, frustrated, somber, angry, annoyed, short-tempered, disappointed, disillusioned, melancholy, upset, lonely, alone or irritated…. But these are all CHOICES! Being HAPPY is also a choice! A choice that is contagious! Being … Read more
Wellness Wednesday! What does “healthy” look like for you? . Is it going for a 10mins walk each day? Is it not needing to take medication for lifestyle related health concerns such as diabetes? Is it being able to quieten your mind to meditate for 5mins every day? Is it being able to run for … Read more
Monday Motivation! FOCUS on what really matters! What do you spend the majority of your time doing? What do you spend the majority of your time thinking about it? Who do you spend the majority of your time with? Do you find you consistently lack energy, and get fatigued easily? That may be due to … Read more
