Wellness Wednesday! Love yourself more than the cupcake!

Love yourself more than the cupcake! This year, focus on loving yourself more than whatever your go to emotional eating trigger is, whether that be a cupcake, chocolate bar, cheesecake, chips, macaroon, etc. Ask yourself, the following the questions; 1. ¬†What am I really craving? 2. Will this food / drink give me the satisfaction … Read more

Monday Motivation! Let the adventure begin!

Monday Motivation! Let the adventure begin! Embrace the adventure that is the new year! What are your goals and intentions in this amazing new year?? What are your hopes and dreams? Let the experiences, good or bad from the past year go and embrace the adventure of the new year! It is a fresh start, … Read more

Monday Motivation! Set a goal so big you can’t achieve it until you grow into the person that can!

Monday Motivation! Set a goal so big that you can’t achieve it until you grow into the person that can! At this time of the year, we are all reflecting on the year that’s been, and thinking about setting goals for 2015. Did you achieve the goals that you had set for yourself in 2014? … Read more

Wellness Wednesday! Slow down this festive season!

Wellness Wednesday! Slow down this festive season! Slow down and truly relax…… Slow down and enjoy the company of your family and friends… Slow down and enjoy the happy memories of the year that is coming to a close… Slow down and eat your meals mindfully… Slow down and listen to your body….have that afternoon … Read more