Monday Motivator!! Take responsibility for your life now!!

Monday Motivator – Take responsibility for your life today! Take responsibility for your life today! Stop blaming outside influences such as your parents, your partner, your job, your boss, your family, etc for where you are in your life! Whilst external circumstances and environments can absolutely have an impact in our lives, we alone are … Read more

Wellness Wednesday! You can love your body and try to change it at the same time!

Wellness Wednesday! You can love your body and try to change it at the same time! You can love your body and try to change it at the same time! The body that you have today, is the body that you are meant to have right now. Your life, your experiences, have led you to … Read more

Wellness Wednesday! Listen to your body, it smarter than you!

Listen to your body, it’s smarter than you! Listen to your body, it’s smarter than you! When you are tired, and your body wants to rest, rest…. When you eat something and get an upset tummy, or any digestive discomfort, don’t eat or drink what caused it… When you are making a decision and you … Read more

Monday Motivation! Be the leading lady in your own life!

Monday Motivation! Be the leading lady in your own life! Do you play the role of the leading lady / man in your own life, or do you play the support role, always there to support and encourage others? When was the last time you put yourself, and your own dreams first? When was the … Read more