Why I truly became an eating psychology coach

This quote by Iyanla Vanzant is the reason I love being an eating psychology / body love coach. This quote is also how I truly owned my recovery from bulimia and body dysmorphia. The addictions we have in life are there because of an emotional painful experience in our past that hasn’t been felt into … Read more

Your ideal body is the one you already have!

Your ideal body is the one you already have! Apologies in advance, but I have to rant about this! You will note, that my business is all about self-love, and positive Body Image right, and from 1 March, I will be relaunching The Body Image Freedom Project, so what I discovered today at the hair … Read more