The Health and Wellness 101 Package!

The Health and Wellness 101 Package! Improve your health and wellbeing in as little as four weeks! Are you?? Wondering what the hell is kale and quinoa anyway? What are macro nutrients? Wanting to improve your energy? Wanting to improve your focus and concentration?? (healthy body, healthy mind!) Getting 6-8 hours of restful sleep every … Read more

How to finally BELIEVE in yourself!

How to finally BELIEVE in yourself! Over the past month since launching my business, I have had amazing feedback about my website, the work I’m doing, and my passion for wanting to help others. I am extremely grateful to everybody that has given me that feedback. I have been humbled and overwhelmed with the positive … Read more

The best thing you can do for your health….Connection!

The best thing you can do for your health….Connection! I was reminded this week of the importance of one of the key areas of health that so often gets overlooked….. Connection; whether to friends, family,  loved ones, community or your support systems. I have been so focused these past few weeks that I hadn’t made … Read more

The Circle of Life – discover where you are at with your Primary Foods today!

Welcome to The Circle of Life! Here is where you will learn where you are at in terms of your primary foods, i.e. career, relationships, finances, spirituality and much more. The most important part of completing this exercise is to be honest. You are the only one that is going to view it. The only … Read more