health coaching blog posts
All there is is this moment….Within this moment, all there is is love… I am really nervous about sharing this post. I think it’s because I am feeling really vulnerable and very raw about the experience so far. But, here goes…. So the “story” of my life has gotten a little more confusing / complicated … Read more
My happy place! It’s been a bit of a rough few weeks. Making the transition from employee in the corporate world to business owner has been an interesting journey…. It’s been exciting, liberating, empowering, freeing. But is has also been mentally challenging! It has bought up a lot of ego based thoughts about whether I … Read more
Recovery…. I was talking with a friend last night about a part of my journey with recovery from bulimia. I have been in recovery for 4.5 years, and for the most part these days, I completely forget that I ever had an eating disorder, and that I am in recovery. But last night after discussing … Read more
Remember why you started! Since my little girl passed away almost 13 weeks ago, I have been grieving. I have been processing a torrid of emotions. Add into that my father was diagnosed with prostate and pelvic cancer, and being in a hostile corporate work environment, and the multiple other things seemingly toppling over around … Read more
The Messiness of life….Love and loss Just over six years ago, I attended my very first vipassana meditation retreat. You know, the silent meditation retreat? Yes, 10 days of pure silence, no talking. So many people in my life laughed and said there is no way you can be silent for 10 days! Whilst mentally … Read more
