Remember why you started!

Remember why you started! Since my little girl passed away almost 13 weeks ago, I have been grieving. I have been processing a torrid of emotions. Add into that my father was diagnosed with prostate and pelvic cancer, and being in a hostile corporate work environment, and the multiple other things seemingly toppling over around … Read more

The Messiness of life – Love and loss….

The Messiness of life….Love and loss Just over six years ago, I attended my very first vipassana meditation retreat. You know, the silent meditation retreat? Yes, 10 days of pure silence, no talking. So many people in my life laughed and said there is no way you can be silent for 10 days! Whilst mentally … Read more