Are you ready to head into Summer with your Ideal Body?? November Special!!

Are you ready to head into Summer with YOUR IDEAL BODY??! Yep, got your attention right?? For those that know me well, will know that this does not include dieting of any kind!! How long are we going to believe that to have our ideal bodies, means food restriction of some kind or changing our … Read more

You Are So Much So Much More Than Your Reflection

I was lying in a hospital bed, and it was night time… I could hear the sounds of the nurses rushing around to the different rooms, the beeping of varying medical equipment, the sounds of other patients clearly in pain and unable to sleep either. I couldn’t sleep because I was scared. I was in … Read more

Why I truly became an eating psychology coach

This quote by Iyanla Vanzant is the reason I love being an eating psychology / body love coach. This quote is also how I truly owned my recovery from bulimia and body dysmorphia. The addictions we have in life are there because of an emotional painful experience in our past that hasn’t been felt into … Read more