Shame – Part 1

Warning – this post could trigger some For those that don’t want to read the full post, the “punch” line of this post, NEVER allow anyone to try to make you feel something that is not yours. Do not allow others to place how they feel on to you. With the overarching emotion that you … Read more

Leaving Neverland – Finally, the truth of childhood sexual abuse…

Firstly, this post is not about Michael Jackson. This is not about pointing out fault or blame anywhere, it is not to determine the guilt of Michael Jackson, although my personal view that where there is smoke, there is fire and the accounts of the two accusers are extraordinarily detailed and specific. This post is … Read more

Why The Self Love Soul Warrior Online Program?

When I created The Self Love Soul Sessions, and The Self Love Soul Warrior online program, was because it had become clear to me how many beautiful women out there, were struggling with self love, and understanding how important healing our SELF is, to truly heal our relationship with our body, and with food. The … Read more

Rest, renew, re-birth…

It’s been just over four years since I launched my business… I set it up with such hope, conviction, purpose and excitement! I had been studying towards my Masters of Wellness from RMIT university, I had completed my health coaching certification through IIN, I had completed my eating psychology certification through IPE and I was … Read more