The Body Love Experience
The ultimate recipe to power up your Body Love Experience for greater self-worth, improved confidence and more intimate relationships. My only 1:1 VIP coaching package.
Are you full of fresh energy and vitality?
Did you nail that latest diet and finally discover what you’ve been searching for?
Do you enjoy a rockin’ digestion, high on green juice and life?
Or are you left feeling more like a ‘failure’ in life…
Because you’ve been spending countless hours every day obsessing over calories, living on caffeine or junk food or both (even when your fridge is stocked with organic veggies), you’re trying all the latest diets and you basically live at the gym, yet…
You still don’t look like those Instagram models.
You hate what you see in the mirror.
You feel fatigued, anxious, alone, worthless and pretty much starved of essential nutrients.
And by about now…
You’re wishing there was a pill or magic mirror where you could love your reflection and finally experience freedom from this nightmare.
Well, look no further because that’s exactly why the Body Love Experience was created.
This program contains all the information, support and insights I wish I’d had when I began my journey of recovery, along with my unconditional support so you can finally enjoy a life filled with love and freedom.
This is your opportunity to become empowered.
Inside the Body Love Experience you’ll receive 18 weeks of exclusive support and coaching in the comfort and security of your own home, with the opportunity to pick my brain for the entire length of the program.
With 8 Core Modules delivered via email over 18 weeks — you will have access to fortnightly 1:1 coaching calls, our private Facebook group and dedicated email support throughout the full term of the program — PLUS your selection of 2 bonus modules AND 2 extra coaching calls if you pay in full.
Choose two of the following free modules with an additional two weeks’ support!
Many people who are experiencing ongoing digestive issues, are actually experiencing an ‘undigested’ life event. We are shown what we need to heal. By the end of this module, you will have opened the door to finally release and digest events in your life that may have been the trigger to your body image or eating issues.
Energy and fatigue concerns can be a direct result of not doing things we love, or surrounding ourselves with people or environments which are not ‘healthy’ for us. In this module, you’ll uncover patterns you may not have seen before and learn what actions you can take to start addressing the issues to reclaim your life and vitality.
Or $1000 (AUD) deposit and 2 X $500 (AUD)
Or 4 X $550 (AUD)
Alternate payment plans can be arranged. Please book in a discovery call to discuss or email me at firstname.lastname@example.org
Frequently Asked Questions
There is no diet attached to the program. That’s because diets suck! They just don’t work long term. Diets fail to address the emotional road blocks that have caused you to gain weight in the first place so I don’t include them in my program. We all know how to eat healthy. This program addresses the reasons we fail to. Through the use of a 7-day food diary, you’ll record your food intake, your level of exercise, and importantly, your emotions at the time. Understanding WHAT you eat, how you FEEL when you eat, and how you FEEL when you exercise give me a very good understanding of how to help you.
It is completely the opposite of a diet. Diets are generally about intake v output, macronutrients, micronutrients, and everything in between. In the program, we dive into your behavioural and thought patterns that arise around food and your body. In the free e-book, we work through an activity called the Food, Emotions and Body Autobiography. Within that exercise, we start to unravel some of the emotions and experiences that may be keeping you stuck in those patterns so you can release and heal them.
By taking the “charge” out of the emotions that are causing you to see your body in a distorted way and making you eat the way you do, you will start to see your weight shift. The excess weight we hold onto has come from holding on to an emotion, a story, or a life event that we haven’t allowed ourselves to feel or express. Those emotions are stored at a cellular level until we “feel” them. As we learn to heal and care for ourselves, we opt for healthier choices often resulting in natural weight loss.
That will depend on how truly open you are to doing the work that is required in the program. If you are OPEN and receptive to diving into the program, you can lose the weight quickly. As mentioned above, once the emotions are felt that are causing the weight, the weight will shift. You have to just remain open and willing to go into those shadows of your mind to heal and release what your body has stored. I also recommend working with your psychologist, psychiatrist and/or nutritionist alongside the work we do.
Per the above, the same goes if you need to put on weight. There is a life event, story or emotion being played out causing you to have a damaged relationship with food and your body. I had body dysmorphia so I completely understand how it feels when you show a certain weight on the scales but you see a different person in the mirror. Those stories can be released allowing you to look and see yourself and your body for how it truly is, then begin to put on weight through gradual healing. I also recommend working with your psychologist, psychiatrist and/or nutritionist alongside the work we do.
While this program may be able to help you, it is most effective for people who are willing to work on their own recovery. There is freedom on offer here if you want it, but it all depends on you. There may also be content you find triggering so whilst I have experience and feel qualified to support you with this work, I would always recommend you remain working with your psychologist or psychiatrist alongside the work we do. We do not, however, tolerate any kind of pro-ED dialogue in our private Facebook group and any such post will be deleted and the user banned from the community.
Yes, you can. I offer either individual one-hour sessions, or a 90-minute Blue Print session where we go over the Food, Emotions and Body Autobiography together to specifically uncover where some of your emotions and beliefs about your body are stemming from and work through them to begin the healing process.