Empowerment Health and Wellbeing

Empower yourself to live the healthiest life possible!

  • My Story
  • Work with Me
  • Blog
  • The Body Love Experience
  • Connect
  • Events
  • The Body Image Healing Circle

The Body Love Experience, Module One

August 22, 2016 | Leave a Comment

bodylove-mark-colour-web

Module One of The Body Love Experience!

This module is all about self care, self love and self compassion.

Whilst we open our coaching experience with a fun module, it can be confronting.

We dive into what are your current self care practices, whether getting your hair done, a massage, spending time with friends, being out in nature or whatever it is that soothes your soul.

We look at how you can increase your self care on a daily level, and make it become part of your new routine back to self love, and of course, body love.

We look at how you show yourself compassion, or are you constantly hard on yourself? We explore where in life you can introduce more compassion towards yourself. Sometimes not always easy, but so very important.

«
»

Filed Under: The Body Image Freedom Project | Tagged With: body love, body love experience, love, module one, self care, self compassion, self love

Like what your reading? Subscribe to my newsletter to get updates sent straight to your inbox.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

michelle Thanks for dropping by! My name is Michelle, and my passion is helping people be the best they can be, better than they ever believed possible, through improved health and wellbeing. I have re-designed my life from an unhappy, unhealthy, lonely 120kg girl, to a healthy, fit, strong, (mentally, physically and spiritually) woman, living my dreams by turning around my own health and wellbeing. If I can do it, so can you! Work with me and let me show you how you can turn your life into the healthiest life imaginable.

Categories

  • About Me / My Story
  • Coaching
  • Eating Psychology Coaching
  • Giveaways
  • Health Coaching
  • Monday Motivation
  • The Body Image Freedom Project
  • The Self Love Collective
  • Wellness Wednesday
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Sign up here to get your free e-book from The Body Love Experience!

Join me on Instagram

 At the going down of the sun, we will remember them... ✨ Lest we forget.... #lestweforget #anzacday #anzacday2018  Freedom..... My soul is tired... Tired of the ego running the show... Tired of feeling trapped... Tired of feeling chained... Tired of not being heard... It’s voice is getting louder... So loud that every other noise hurts... The old me, driven by fear, driven by ego, is dissolving, wilting 🥀 Everything hurts; my body hurts, my mind hurts, my thoughts hurt... My emotions ache to be felt... The old me is leaving.... The pain is so intense that everything in the outside world singes my senses, so I hibernate... All I can do is rest... My soul, the divine feminine is stirring... She is stirring strongly and all I can do is hold on and trust that on the other side, is FREEDOM and PEACE.... #soul #soulstirring #hurt #emotions #feelings #heart #trust #freedom #peace #stirring #ego  Self Care Sunday  ✨ A major part of my self care routine each week is having beautiful flowers in my home. ✨ It is the simplest self care gesture and makes the biggest difference. Every time I see them, I can’t help but smile. ✨ What did you do today as part of your self care routine? #selfcare #selflove #love #flowers #roses #simple #smallthings #beauty  Not an easy task, but a journey we must take to find true love  #love #seek #rumi #selfcaresunday #selflove #selfcare
TAP
  • The Self Love Collective
  • Free eBook
  • FAQs
  • Privacy Policy
  • Disclaimer
  • CopyRight
  • Terms and Conditions
  • 30-Day Self Love SPRING Challenge

Copyright © 2018 ·Website by Flourish Online

   

Sign up below and learn to love your body with a FREE ebook from The Body Love Experience program.

Your information will *never* be shared or sold to a 3rd party.