Blog

Blog

Why The Self Love Soul Warrior Online Program?

When I created The Self Love Soul Sessions, and The Self Love Soul Warrior online program, was because it had become clear to me how many beautiful women out there, were struggling with self love, and understanding how important healing our SELF is, to truly heal our relationship with our body, and with food. The

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Why The Body Love Experience??

When I launched The Body Love Experience on 1 September 2016, I was in a place of complete love, acceptance and peace with my body and I wanted everyone to experience the same thing! What I had forgotten when I created the program, was the prior 35+ years of body loathing. In May 2010, I

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Rest, renew, re-birth…

It’s been just over four years since I launched my business… I set it up with such hope, conviction, purpose and excitement! I had been studying towards my Masters of Wellness from RMIT university, I had completed my health coaching certification through IIN, I had completed my eating psychology certification through IPE and I was

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Do you like you?

Have you ever thought that war with your body is you being at war with you? That not liking your body, or part of your body is you not liking you, or a part of you? You can’t love your body if you don’t love you, simple. Whilst self-love feels “over-done”, misunderstood as egotistical, you

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Food for Thought

Something I have been thinking about doing now for some time, is sharing more content on social media, but have always struggled with the marketing on Facebook and Instagram. I love the platforms, but for business, you can spend so much time just working out algorithms, best time of the day / week to post

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