Empowerment Health and Wellbeing

Empower yourself to live the healthiest life possible!

Empowering Women with the knowledge and support they need to live life to the fullest – in mind, body and spirit!

Sign up to receive my free ebook The Body Love Experience and set yourself free

What do you see when you look in the mirror?

Do you see your beautiful smile, your sparkling eyes, your generous heart and soul? Or do you only see imperfection?

Hi, my name’s Michelle Powell and I’m an eating psychology coach. I want you to know your imperfection is perfect and it is possible to find acceptance, peace and even love for yourself—it’s already within you. Learn more about how you can work with me here.

Self Love

…is the cornerstone of supporting you on your healing journey back to a loving relationship with your body and with food. But for women who experience body image issues and eating challenges, that concept feels completely out of reach. I know it did for me.

I never knew how to love myself, until… one day I did.

And that’s how it happens—‘slowly and then all at once’.

Body image is listed within
the TOP 3 concerns for
young Australians from 2009-2015
~ Mission Australia National Youth Survey

Are you ready to break free from the painful patterns that are keeping you feeling stuck?
Here’s how you can work with me.

Eating Psychology Coaching

Every single woman is unique and beautiful in her own right. When I work with women one on one, it is incredibly important to me that each woman feels safe, seen and understood. When a little bird is learning to fly, she’s not simply pushed from the nest. She’s nurtured over time until she has the strength to fly on her own. I understand recovery takes time, and I’m here to share this journey with you.

The Body Love Experience

My signature online course over 18 weeks where you’ll discover how to repair your relationship with your body and with food. This program will help you to begin seeing the illusions for what they really are. You’ll learn healthier ways to prioritise and set boundaries, you’ll reclaim power over your negative beliefs, tune in to your body’s innate wisdom and explore pleasure in wholesome nourishment.

Testimonial

The work I’ve been doing with Michelle has definitely improved my life.

I have been a yo-yo dieter for as long as I can remember. Because of Michelle’s coaching and guidance, I am beginning to break the horrible cycle of bingeing and restricting. I have started to truly love and accept myself! It is a wonderful feeling to release the fear and pain that comes with being trapped in a pattern of hating your body. It feels like I am becoming free!

Michelle has helped me open my eyes to how much I have judged myself by the number on the scale. I am happy to no longer base my worth on that number. I enjoy choosing healthy foods because I want to nourish and care for myself – not because the latest diet plan controls my decisions. I am so very thankful for Michelle! Her kindness and her passion for helping others has been evident in all of our coaching sessions.

I cannot begin to measure the value of the wisdom and guidance she has shared with me. I can honestly say she has helped me begin to repair my broken and unhealthy relationship with food. I am more empowered and less anxious. I look forward to continuing to grow and change for the better – truly enjoying life and loving ME!

Amy, Illinios